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Newport 2017: Facts and Benefits of Deep Tissue Massage Deep tissue massage is like Swedish massage using the deeper pressure that is beneficial in relaxing chronic muscle tension, and it involves targeting the deepest layers of the muscle tissue, fascia, and tendons. Deep tissue massage allows the release of serotonin and oxytocin to reduce stress and heart rate, thus boosting mood and promoting relaxation. Deep tissue massage involves the use of firm pressure and slow strokes, targeting the deeper muscle tissue and fascia. It is recommended to treat chronic pains and aches associated with stiff neck, low back pain, sore shoulders, and leg muscle tightness. Deep tissue massage has helped a lot of people with different ailments, relieving pain and aches. It works by breaking up scar tissue and physically breaking down adhesions or muscle “knots” that are causes of blood circulation disruption, limited range of motion, pain, and inflammation. Initially, a deep tissue massage session usually starts with slow and lighter strokes and pressure in order to prepare the muscles and provide warm up before the deeper pressure. When it comes to deep tissue techniques, friction and stripping are used. Stripping involves deep and gliding pressure using the forearm, elbow, thumbs, and knuckles, while friction applies pressure to the muscle to realign tissue fibers and release adhesions. Deep tissue massage focuses on injury prevention, treatment of chronic pain, and also treat limited mobility, repetitive strain injury such as carpal tunnel syndrome, postural problems, falls, whiplash, and muscle tension. Basing on Consumer Reports, majority of people ranked deep tissue as the most effective method in relieving osteoarthritis rather than exercise, physical therapy, chiropractic, diet, acupuncture, prescription medications, and glucosamine. When it comes to managing pain associated with fibromyalgia, deep tissue massage also received the top ranking. You may feel discomfort or pain as your massage therapist works on body parts where adhesions or scar tissues are found. Deep tissue massage involves using elbows, fingertips, hands, knuckles, and forearms. It is normal to feel some soreness or stiffness after the deep tissue massage session, and it eventually go away within a day or so. You can drink water after the massage for flushing metabolic waste from cells and tissues. Know more about the different types of massage and visit a Newport massage spa now, feel free to check us on our homepage or website now! We can be your ultimate partner when it comes to your massage needs. Allow us to help you experience massage in a higher level through our expert massage therapists, come and visit us in Newport now!What No One Knows About Massages

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